1.what are the benefits of green smoothies? -green smoothies offer pure nutrition. the fruit/vegis used in the smoothie are usually high in vitamin A and C. however, the amount of vitamins u get depend on the fruit/vegi u use.
-green smoothies are healthier than fruit juices and still taste good. i juice, u get vitamins and minerals but no fibre. since green smoothies are made using whole fruits, u get vitamins, minerals and all of the fibre from the fruit.
-another benefit of green smoothies is that u can eat ur vegis by drinking this smoothie without even realizing it. the taste of the vegetables get hidden by the sweet taste of fruits. and all u have to do to make it is blend some fruits in a blender.
-green smoothies are also easy to digest and they keep u hydrated. if u just add water to ur smoothie, u will also get the proper amount of water u need for everyday.
2.locate and share a great green smoothie recipe... what are its benefits?
recipe: -2 cups of fresh spinach -2 cups of almond milk -1 apple(cored) -1 banana -1/3 cup rolled oats -1tbs coconut oil -1/2 tsp ground cinnamon
1. blend spinach and almond milk until smooth 2.add remaining ingredients and blend until smooth
Benefits: ALMOND MILK- it keeps ur heart healthy - it keeps ur bones strong - contains a lot of vitamin E SPINACH- excellent source of vitamin A,C,E,and K - contains calcium, iron. zinc, potassium, as well as protein and fibre APPLE- helps reduce risk of cancer, and diabetes - makes heart healthier - healthier teeth BANANA- contains potassium, calcium, iron, magnesium, and manganese which all contribute to keep the body healthy - prevents kidney cancer and makes eyesight better OATS- reduce asthma risk in children - helps control blood pressure - helps reduce diabetes - excellent source of vitamin B
1.) green smoothies give pure nutritions. the amount of vitamins you get depends on the amount of fruits and vegetables you put in the smoothie. Most fruits and vegetables have high amounts of vitamins A and C. 2.)Green smoothies are much healthier than fruits or vegetable juices.When juices are extracted you get vitamins and minerals but no fiber. Smoothies are made using the whole fruit/vegetable so you get all the fiber in your drink. 3.)Easy digestibility, blending fruits and vegetables together breaks down the cells of plants and improves digestibilities. Blenders unlock the nutrients and maximises the delivery to your body more than chewing any salad could. 4.)Green smoothies are very anti-inflammatory because the greens help re-mineralize and alkalize the body to rid it of the toxic effects of an acidic diet. Consuming lots of processed foods high in saturated fats lead to a variety of inflammation-related diseases (like cancer and Arthritis), and dark leafy greens can reverse this effect. 5.)chock full of amino acids.If you’re worried that you’re not getting enough protein, increase your green smoothie intake. The more greens you eat, the more amino acids that you provide your body with. Your body uses these amino acids to produce protein.
The websites that I used for this 1.)http://www.vegkitchen.com/tips/top-10-benefits-of-green-smoothies/ 2.)http://realfoodswitch.com/raw-food-recipes/13-witchy-ways-green-smoothies-feel-great-13-minutes/ 3.)http://www.incrediblesmoothies.com/green-smoothies/green-smoothie-health-benefits/
Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. 2.)kale-3 grams of protein.Vitamins A, C, and K.Folate, a B vitamin that's key for brain development. 3.)romaine lettuce is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron, and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium, and pantothenic acid. 1.)coconut water- coconut water is a natural isotonic drink that provides many of the same benefits as formulated sports drinks, including the electrolytes calcium, magnesium, phosphorus, sodium and potassium, but in their natural form. 2.)coconut milk-Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow's milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance. 3.)almond milk-keeps your heart healthy,There’s no cholesterol or saturated fat in almond milk. It’s also low in sodium and high in healthy fats (such as omega fatty acids, typically found in fish), which helps to prevent high blood pressure and heart disease. 1.)Bananas-Bananas are good for bowel regularity and satiety. Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health. 2.)oranges-phytonutrients, vitamin C, and fiber, they are a good source of folate, vitamin A (in the form of carotenoids), vitamin B1, potassium, copper, pantothenic acid, and calcium. 3.)Avocados-Avocados are a good source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C.
The benefits of a green smoothie is you can put all the greens and protein you need and add fruit . When you do this you won't even taste any greens and it will be a delicious smoothie. Other good facts about smoothies are in this video down below
▶ 4:57 https://www.youtube.com/watch?v=6P0BEmtwnZA Sep 2, 2015 - Uploaded by NutritionFacts.org Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION ...
1.what are the benefits of green smoothies?
ReplyDelete-green smoothies offer pure nutrition. the fruit/vegis used in the smoothie are usually high in vitamin A and C. however, the amount of vitamins u get depend on the fruit/vegi u use.
-green smoothies are healthier than fruit juices and still taste good. i juice, u get vitamins and minerals but no fibre. since green smoothies are made using whole fruits, u get vitamins, minerals and all of the fibre from the fruit.
-another benefit of green smoothies is that u can eat ur vegis by drinking this smoothie without even realizing it. the taste of the vegetables get hidden by the sweet taste of fruits. and all u have to do to make it is blend some fruits in a blender.
-green smoothies are also easy to digest and they keep u hydrated. if u just add water to ur smoothie, u will also get the proper amount of water u need for everyday.
http://smalltimeisking.blogspot.ca/
ReplyDeleteGreat blog response
Delete2.locate and share a great green smoothie recipe...
ReplyDeletewhat are its benefits?
recipe:
-2 cups of fresh spinach
-2 cups of almond milk
-1 apple(cored)
-1 banana
-1/3 cup rolled oats
-1tbs coconut oil
-1/2 tsp ground cinnamon
1. blend spinach and almond milk until smooth
2.add remaining ingredients and blend until smooth
Benefits:
ALMOND MILK- it keeps ur heart healthy
- it keeps ur bones strong
- contains a lot of vitamin E
SPINACH- excellent source of vitamin A,C,E,and K
- contains calcium, iron. zinc, potassium, as
well as protein and fibre
APPLE- helps reduce risk of cancer, and diabetes
- makes heart healthier
- healthier teeth
BANANA- contains potassium, calcium, iron, magnesium, and manganese which all contribute to keep the body healthy
- prevents kidney cancer and makes eyesight
better
OATS- reduce asthma risk in children
- helps control blood pressure
- helps reduce diabetes
- excellent source of vitamin B
This comment has been removed by the author.
ReplyDelete3. look and list the ingredients in this green smoothie below
ReplyDelete- bananas
- mangos
- spinach
- chocolate milk
There is between 8-15 items ! You can't see them all ... Infer
Deletehttp://swedishpizza.blogspot.ca/
ReplyDeletehttp://tanvir80aayyy.blogspot.ca/?m=0
ReplyDeletesince I can't log into my blogger i'm just going to type it
ReplyDeletehttp://squarepyramidnet.blogspot.ca/2016/03/green-drink.html
ReplyDeleteMy blog entry on green smoothies-
ReplyDeletehttp://itsreesaa.blogspot.ca/
1.) green smoothies give pure nutritions. the amount of vitamins you get depends on the amount of fruits and vegetables you put in the smoothie. Most fruits and vegetables have high amounts of vitamins A and C.
ReplyDelete2.)Green smoothies are much healthier than fruits or vegetable juices.When juices are extracted you get vitamins and minerals but no fiber. Smoothies are made using the whole fruit/vegetable so you get all the fiber in your drink.
3.)Easy digestibility, blending fruits and vegetables together breaks down the cells of plants and improves digestibilities. Blenders unlock the nutrients and maximises the delivery to your body more than chewing any salad could.
4.)Green smoothies are very anti-inflammatory because the greens help re-mineralize and alkalize the body to rid it of the toxic effects of an acidic diet. Consuming lots of processed foods high in saturated fats lead to a variety of inflammation-related diseases (like cancer and Arthritis), and dark leafy greens can reverse this effect.
5.)chock full of amino acids.If you’re worried that you’re not getting enough protein, increase your green smoothie intake. The more greens you eat, the more amino acids that you provide your body with. Your body uses these amino acids to produce protein.
The websites that I used for this 1.)http://www.vegkitchen.com/tips/top-10-benefits-of-green-smoothies/
2.)http://realfoodswitch.com/raw-food-recipes/13-witchy-ways-green-smoothies-feel-great-13-minutes/
3.)http://www.incrediblesmoothies.com/green-smoothies/green-smoothie-health-benefits/
Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
ReplyDelete2.)kale-3 grams of protein.Vitamins A, C, and K.Folate, a B vitamin that's key for brain development.
3.)romaine lettuce is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron, and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium, and pantothenic acid.
1.)coconut water- coconut water is a natural isotonic drink that provides many of the same benefits as formulated sports drinks, including the electrolytes calcium, magnesium, phosphorus, sodium and potassium, but in their natural form.
2.)coconut milk-Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow's milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance.
3.)almond milk-keeps your heart healthy,There’s no cholesterol or saturated fat in almond milk. It’s also low in sodium and high in healthy fats (such as omega fatty acids, typically found in fish), which helps to prevent high blood pressure and heart disease.
1.)Bananas-Bananas are good for bowel regularity and satiety. Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.
2.)oranges-phytonutrients, vitamin C, and fiber, they are a good source of folate, vitamin A (in the form of carotenoids), vitamin B1, potassium, copper, pantothenic acid, and calcium.
3.)Avocados-Avocados are a good source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C.
http://hamdasblogs.blogspot.ca/2016/03/green-smoothies.html
ReplyDeletehttp://jedishafiqi.blogspot.ca
ReplyDelete1.)almond butter
ReplyDelete2.)coconut water
3.)spinach
4.)banana
5.)mango
6.)grapes
7.)romaine lettuce
8.)protein powder
Deleteinstead of romaine lettuce it's kale
Deletekainaat2k16.blogspot.ca
ReplyDeletealmond butter
ReplyDeletebanana
spinach
kale
raspberries
blueberries
protien powder
chai seeds
http://kisho7.blogspot.ca/
ReplyDeleteThe benefits of a green smoothie is you can put all the greens and protein you need and add fruit . When you do this you won't even taste any greens and it will be a delicious smoothie.
ReplyDeleteOther good facts about smoothies are in this video down below
▶ 4:57
https://www.youtube.com/watch?v=6P0BEmtwnZA
Sep 2, 2015 - Uploaded by NutritionFacts.org
Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION ...
http://cdn.100daysofrealfood.com/wp-content/uploads/2013/12/SGS_makeasmoothie4.jpg
ReplyDeletehttp://abineshj.blogspot.ca/2016/03/green-smoothies.html
ReplyDeletehttp://illiazally.blogspot.ca/2016/03/green-smoothies.html
ReplyDelete